1917 Fast Observance Today*: Fasting, maximum food intake is one meal, along with two snacks (that together don’t equate to a meal). No snacking in between that and no alcohol consumption today.
*Applicable to healthy adults between ages of 21-60 (some exemptions exist – see 1917 Fast: The Specifics)
1917 Abstinence Observance Today**: Full abstinence, meaning that no meat or meat products may be eaten.
**Applicable to all age 7 and over.
Potential Prayer(s): Stations of the Cross; the Sorrowful Mysteries Rosary
Potential Fast Intention: For all children, that their youth may be protected from sin and nourished with daily examples of the faith, above all else.
Potential Give: Consider making a meal for someone that could use one.
Fasting Inspiration of the Day: Saint John Chrysostom, (b. 349 – d. 407), patron saint of Constantinople, education, epilepsy, lecturers, orators, preachers. Saint John harmonized the liturgical life of the Church by revising the prayers and rubrics of the Divine Liturgy, or celebration of the Holy Eucharist.
To this day, Eastern Orthodox and Eastern Catholic Churches of the Byzantine Rite typically celebrate the Divine Liturgy of Saint John Chrysostom as the normal Eucharistic liturgy.
Fasting is a help to us; we should approach fasts with expectation of spiritual improvement.
…Hence St. Paul saith, “We wrestle not against flesh and blood, but against principalities, against powers. Put on therefore the whole amour of God.” Eph. vi. 12.
Hast thou observed the wrestler? Hast thou observed the soldier? If thou art a wrestler, it is necessary for thee to engage in the conflict naked. If a soldier, it behooves thee to stand in the battle line armed at all points. How then are both these things possible, to be naked, and yet not naked; to be clothed, and yet not clothed! How? I will tell thee. Divest thyself of worldly business, and thou hast become a wrestler. Put on the spiritual amour, and thou hast become a soldier. Strip thyself of worldly cares, for the season is one of wrestling. Clothe thyself with the spiritual amour, for we have a heavy warfare to wage with demons. Therefore also it is needful we should be naked, so as to offer nothing that the devil may take hold of, while he is wrestling with us; and to be fully armed at all points, so as on no side to receive a deadly blow.
Cultivate thy soul.
Cut away the thorns.
Sow the word of godliness.
Propagate and nurse with much care the fair plants of divine wisdom, and thou hast become a husbandman.
And Paul will say to thee, “The husbandman that laboureth must be first partaker of the fruits.” 2 Tim. ii. 6. He too himself practiced this art. Therefore writing to the Corinthians, he said, “I have planted, Apollos watered, but God gave the increase.” 1 Cor. iii. 6.
Spiritual and physical effects of Fasting.
Sharpen thy sickle, which thou hast blunted through gluttony—sharpen it by fasting. Lay hold of the pathway which leads towards heaven; rugged and narrow as it is, lay hold of it, and journey on.
And how mayest thou be able to do these things? By subduing thy body, and bringing it into subjection. For when the way grows narrow, the corpulence that comes of gluttony is a great hindrance.
Keep down the waves of inordinate desires.
Repel the tempest of evil thoughts.
Preserve the boat; display much skill, and thou hast become a pilot.
But we shall have the fast for a groundwork and instructor in all these things.
Real Fasting: from meat and sins.
I speak not, indeed, of such a fast as most persons keep, but of real fasting ; not merely an abstinence from meats; but from sins too. For the nature of a fast is such, that it does not suffice to deliver those who practice it, unless it be done according to a suitable law. “For the wrestler,” it is said, “is not crowned unless he strive lawfully.”2 Tim. ii. 5.
Why do we fast after the Sunday of the Publican and Pharisee?
To the end then, that when we have gone through the labor of fasting, we forfeit not the crown of fasting, we should understand how, and after what manner, it is necessary to conduct this business; since that Pharisee also fasted, Luke xviii. 12. but afterwards went down empty, and destitute of the fruit of fasting. The Publican fasted not; and yet he was accepted in preference to him who had fasted; in order that thou mayest learn that fasting is unprofitable, except all other duties follow with it.
Since then the danger in fasting is so great to those who do not know how they ought to fast, we should learn the laws of this exercise, in order that we may not “run uncertainly,” nor “beat the air,” nor while we are fighting contend with a shadow.
Fasting is a medicine; but a medicine, though it be never so profitable, becomes frequently useless owing to the unskilfulness of him who employs it. For it is necessary to know, moreover, the time when it should be applied, and the requisite quantity of it; and the temperament of body that admits it; and the nature of the country, and the season of the year; and the corresponding diet; as well as various other particulars; any of which, if one overlooks, he will mar all the rest that have been named. Now if, when the body needs healing, such exactness is required on our part, much more ought we, when our care is about the soul, and we seek to heal the distempers of the mind, to look, and to search into every particular with the utmost accuracy…
Admonition – Dost thou fast? Give me proof of it by thy works!.
I have said these things, not that we may disparage fasting, but that we may honor fasting; for the honor of fasting consists not in abstinence from food, but in withdrawing from sinful practices; since he who limits his fasting only to an abstinence from meats, is one who especially disparages it.
Dost thou fast? Give me proof of it by thy works!
Is it said by what kind of works?
If thou seest a poor man, take pity on him!
If thou seest in enemy, be reconciled to him!
If thou seest a friend gaining honor, envy him not!
If thou seest a handsome woman, pass her by!
For let not the mouth only fast, but also the eye, and the ear, and the feet, and the hands, and all the members of our bodies.
Let the hands fast, by being pure from rapine and avarice.
Let the feet fast, by ceasing from running to the unlawful spectacles.
Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties.
Fasting for all the senses explained
For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden. Dost thou not eat flesh? Feed not upon lasciviousness by means of the eyes.
Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. “Thou shalt not receive a false report,” it says.
Let the mouth too fastfrom disgraceful speeches and railing. For what doth it profit if we abstain from birds and fishes; and yet bite and devour our brethren? The evil speaker eateth the flesh of his brother, and biteth the body of his neighbor.
Because of this Paul utters the fearful saying, “If ye bite and devour one another, take heed that ye be not consumed one of another.” Gal. v. 15. Thou hast not fixed thy teeth in the flesh, but thou hast fixed the slander in the soul, and inflicted the wound of evil suspicion; thou hast harmed, in a thousand ways, thyself and him, and many others, for in slandering a neighbor thou hast made him who listens to the slander worse…
Comments of the Day: St. John Chyrsostom targets the true fast. He explains that a true fast is one that seeks to continually abstain from sin and all that could lead to it, including actions that give the enemy a foothold in our daily lives. Fasting from food helps to build temperance and eliminate gluttony, but also softens temptations of all senses, particularly the eyes. As he says, “looking is the food of the eyes” and the sin of concupiscence is typically bore that way. We do good to fast and observe all the beneficial effects the Lord gives to those that step away. St. John reminds all that the lessons we learn during Lenten fasts, and all other fasts, are also meant to apply to our daily lives, all year round. St. John pray for us to the Lord that the lessons we learn and the spiritual awakenings we gain during Lent may be put into daily practice beyond Holy Week!